Generally, I know that by choosing to play tennis, I’m likely to evoke happiness. I’m not choosing happiness, I’m choosing to play tennis. There’s a difference. We may not be able to choose our emotions, but we can choose the actions we take that affect our emotions. When I decide to watch a YouTube video I love, I invite happiness. When I decide to read the comments below that video, I invite anger. When I’m more selective about the invitations I put out into the world — and focus on those things that bring me joy— I invite a more peaceful, contented life. Do you want to experience more happiness? If yes, what are you doing to make that happen? Choose Happiness Are you choosing habits, activities, and relationships that support your desire for more happiness? If not, no problem, you can start right now. What tends to make you smile and feel good? If it’s fresh air, then get outside every day, even for five minutes. If it’s bowling, then drag a friend to th